Why am I tired all the time?
15.06.2025 23:54

Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
They don’t know why though.
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
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13. Don't listen to sad music.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
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It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
- Fruits
Listen to uplifting music.
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
- Honey
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5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
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3. Stop eating late at night
4. Drink at least 3l of water daily.
- Red meat
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Cheers!
Your gut will thank you.
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Why am I so unproductive when it's a holiday the next day?
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.